January 23, 2020

What Is Dry Needling Good For?

What is dry needling? Is it painful? Risky? What is it good for? With people’s aversion to needles who would have thought they would be anything […]
August 22, 2019

How We Can Help Our Children with Stress

When it comes to stress, so many assume that that aspect of life is saved strictly for adulthood. Unfortunately, this isn’t the case. So many children […]
July 11, 2019

How to Make the Perfect Environment for a Good Night’s Sleep

When we get enough sleep each night, our immune system stays healthy, our appetite is balanced, our hormones are regulated, our muscles are repaired, and our […]
June 11, 2019

Ways to Beat the Mid-Day Slump

Sometimes the day can drag by when your energy level goes down after lunch. Here are some ways to avoid the so-called afternoon slump. Add some […]