When it comes to stress, so many assume that that aspect of life is saved strictly for adulthood. Unfortunately, this isn’t the case. So many children in today’s world are experiencing stress in the forms of busy schedules, academic pressure, weight issues, family drama, etc.
With this stress comes a variety of physical symptoms, such as trouble sleeping, stomachaches, and headaches. In severe cases, suicide is also involved. As adults, it is our responsibility to help ensure our kids have the best childhood possible. That being said, here are some ways we can help them find ways to manage stress.