Recently, an orthopedic surgeon in New York City coined a new term “text neck” to describe the severely damaging effects hunching over cell phones and tablets can have on your spine. Because people tend to hunch over these devices for hours at a time, the weight of their head becomes significantly magnified, causing too much pressure to be placed on their upper spine, which can eventually lead to changes in the curvature of the neck.
Now, let’s find out why you should choose chiropractic care for text neck.
How Chiropractic Care Can Help Text Neck
Doctors of chiropractic are trained to recognize the dangers of text neck, but that doesn’t mean they are against mobile phones or tablets. These handheld digital devices can help out your doctor of chiropractic in several ways. For example, doctors often use tablets to show patients images of their spines and necks after having an X-ray taken of them. This allows doctors to see exactly how the patient’s spine is deformed, allowing them to develop a personalized care plan that will address that specific problem.
Doctors of chiropractic are also uniquely qualified to look at the way you’re holding your body while you’re texting or playing a game on your mobile device. When the head is positioned at an angle, it can put too much stress on joints in the neck, which causes inflammation to occur when pressure isn’t relieved. If these injuries are left untreated for long periods, they can eventually change how the spine looks down the road.
As you can see, the combination of chiropractic care and mobile devices can be a powerful one. If you or someone you know is experiencing pain in the upper spine area, don’t hesitate to contact us right away to help determine if our chiropractic treatments would be beneficial for your specific case.
Your chiropractor can develop the best ways to handle the problem and make your life easier.
Here are some steps you can take to improve your neck pain.
Use a tablet or mobile phone in an upright position, not humped over.
When texting on smartphones or tablets, bend your neck slightly forward just enough to bend both arms at the elbows. Then, use one hand to support the weight of your head while typing with the other hand.
Avoid sitting hunched over a keyboard for long periods. If you do, make sure your chair is ergonomically designed and situated directly behind a properly adjusted computer screen.
Closing Thoughts on Chiropractic Care
Remember, text neck is a serious problem that can lead to changes in the neck’s curvature after half an hour of hunching over your mobile device. If you or someone you know is suffering from this condition, chiropractic care is one solution that doctors are looking at as time goes on. Be sure to work with an experienced doctor of chiropractic who will work to reduce pressure on the spine and help you remain pain-free throughout your daily life. Let’s know by commenting below if you have any questions on the topic.