Is your handbag causing your back problems? If you have to carry a heavy handbag for any length of time, it can cause problems for many reasons. It can strain the muscles in your back, causing pain and discomfort. It can also affect the natural alignment of your back. So the question remains, is your handbag causing your back pain? Here are some of the causes for pain in the back that can be attributed to carrying a purse.

The problem with many women is that they do not pay attention to the posture they adopt when carrying a purse. A poorly balanced posture can lead to back pain. A poorly balanced posture is often the result of carrying a purse that is too large for the body. In order to avoid this, be sure to carry your purse in an upright, forward position.

Also, consider your posture while walking around your home, or going to work. People who suffer from back pain often have poor posture, which causes the muscles in their bodies to tense up and shorten. Walking and sitting in an upright, neutral position will help you avoid a variety of body functions that could result in back pain.

Is your handbag causing your back pain by pulling your shoulder forward? Often, women will carry their purses with their arms hanging down. This puts a great strain on the shoulders and spine, which in turn can cause pain and discomfort. To avoid this, keep your hands behind your head, where your head is naturally aligned with your spine.

If all else fails, is your handbag causing your back pain by exerting pressure on your kidneys? Many women carry their purses in an unusual way, with one hand placed over the other. This causes the handbags to rub against the kidneys, which results in pain. This is also a result of carrying a purse that is too large for you. You should try to get a bag that is the correct size for your body. This will go a long way in preventing back problems.